In this episode, Dylan is joined by Rachel Bonkink, a yoga and meditation instructor, to discuss, amongst other things, why Rachel finds her happy place and her zen here in Portugal...
Rachel is the author of the book ‘Flex Your Mind’ and was voted by the Hall of Wellness as the best yoga practitioner for the UK and Europe.
Rachel’s website: https://www.rachelbonkink.com
Rachel on Instagram: https://www.instagram.com/rachelbonkink/
Rachel’s book: https://revealingvajra.com/product/flex-your-mind
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Thank you so much for listening, or as we say here in Portugal, "muito obrigado!".